NCSF Exercise Physiology Practice Exam – Free Practice Test & Study Guide

Glycogen synthesis is indeed promoted following exercise, particularly in the post-exercise recovery phase. During exercise, the body uses glycogen stores in the muscles and liver for energy. After the workout, there is an increased insulin sensitivity and an elevated transport of glucose into muscle cells, which stimulates the process of glycogenesis—the conversion of glucose into glycogen for storage. The presence of insulin following exercise helps facilitate the uptake of glucose and promotes its storage as glycogen.

Moreover, the timeframe immediately after exercise is particularly beneficial for glycogen resynthesis because the muscles are more receptive to glucose uptake, and the enzymes responsible for glycogen synthesis are activated. Therefore, it is accurate to say that glycogen synthesis is promoted immediately following exercise.